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Every person’s journey is unique
As as a PT I've dedicated myself to enhancing the physical well-being of those I treated. Drawing from those dual roles as a PT and Care- Partner for multiple family members, I have set on a mission to equip others with the practical tools to navigate adversity with resilience
Unlocking the Secrets to Stress Resilience with Parenting and in a Caregiver Role:
In this one-hour session, participants will delve into the art and science of thriving under pressure. By exploring the secrets of stress resilience, attendees will gain practical insights and actionable strategies to navigate challenges with grace and confidence.
Pre- Registration is required. Walk ins available depending on space available
THRIVING UNDER PRESSURE PART ONE: HOW TO MANAGE STRESS AS A CAREGIVER
Understanding comes from knowing. Caregiving can be quite challenging. "Thriving Under Pressure" is a three-part webinar series that will explore the many facets of caregiving. Part One on May 9 will discuss ways caregivers can recognize and manage the stress this important role can bring, empowering the caregiver to be their best for those they are providing care for.
I can help you manage stress and anxiety through coaching and mindfulness techniques. We will work together to identify your stress triggers and develop coping strategies to help you achieve a more balanced and peaceful life. Set up discovery session.
Health Event Finish Line and Awards Ceremony.
Marisa was surprised with a Health Finish Line Event after going through an unexpected race with breast cancer. Hear her post race finish line recap
Ralph Waldo Emerson
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